MasterClass: FluidUS
Join Carlos Tao, creator of FluidUs method for a one of a kind class.
fluidUs is a system of movement and touch that is rooted in the inherent wisdom of the living anatomy and psychology of the body.
It is influenced and informed by research and study of neurology, fascia, lymphatic and vascular fluid flow, psychology, embryology, evolutionary biology, physics, human development, evolution of consciousness, cognitive science, mythology and philosophy.
NEXT OFFERING: Jan 26; 10am
Flight Club
Get ready for a hands-down, feet-up party! Join us as we work to enhance our handstand and inversion skills through targeted strength and alignment drills. We will explore partner-assisted techniques for supported variations and enjoy the journey together.
NEXT OFFERING: Jan 24; 5pm
Total Body Roll
Don't miss out on this opportunity to implement full body recovery as we use myofasical release balls to roll out the major muscles and work on deep tissue release techniques to help us relax, realign and rehydrate.
Our goal, beyond the exploration of ball rolling, is to ensure that you leave feeling like you just left the spa. Additional recovery treats are always provided.
NEXT OFFERING: TBD