Unwind and reset with our 60-minute specialty soundbath, a deeply restorative experience designed to soothe your nervous system and promote total relaxation. Guided by immersive soundscapes from crystal singing bowls this class invites you to release the stresses of the week and enter a state of deep restoration. As you lie comfortably in a supported position, the vibrational frequencies will help calm your mind, balance your energy, and encourage profound inner stillness. Whether you’re looking to de-stress, enhance meditation, or simply indulge in a moment of peace, this Friday night session is the perfect way to transition into the weekend feeling refreshed and renewed. No experience is necessary.

NEXT OFFERING: June 20; 7pm 

Get ready for a hands-down, feet-up party! Join us as we work to enhance our handstand and inversion skills through targeted strength and alignment drills. We will explore partner-assisted techniques for supported variations and enjoy the journey together.

NEXT OFFERING: June 20; 5pm

Don't miss out on this opportunity to implement full body recovery as we use myofasical release balls to roll out the major muscles and work on deep tissue release techniques to help us relax, realign and rehydrate. 

Our goal, beyond the exploration of ball rolling, is to ensure that you leave feeling like you just left the spa.  Additional recovery treats are always provided.

NEXT OFFERING: TBD