top of page
Yoga Session

Classes

MOVEMENT. MINDFULNESS. INTENTION.

6.png

SAMA FLOW

ALL LEVELS

  • Mindful, steady-paced vinyasa

  • Emphasis on breath-to-movement connection

  • Accessible yet strengthening and grounding

  • Ideal for those wanting a flow based practice that feels balanced

6.png

ROLL + RESTORE

  • Self-myofascial release with the use of different size therapy balls.

  • Releases muscular tension 

  • Good for anyone who is sore, tight or stiff

  • Excellent for athletic recovery & improved circulation

ALL LEVELS

6.png

ROCKET VINYASA

  • Fast-paced, playful, and empowering vinyasa style

  • Inspired by Ashtanga with creative sequencing 

  • Multiple variations and modifications

  • Focus on strength, mobility, and arm balances/inversions

  • Great for experienced movers who enjoy intensity and exploration

  • General knowledge of yoga needed

VARIES

6.png

RESTORATIVE

  • Deeply relaxing practice using multiple props

  • Poses are fully supported and held for extended periods

  • Encourages rest, recovery, and stress reduction

  • Ideal for nervous system reset and deep rest

  • Great for beginners

ALL LEVELS

6.png

SLOW Flow

  • Mindful, steady-paced vinyasa

  • Great starting point for beginners

  • Emphasis on breath-to-movement connection

  • Accessible yet strengthening and grounding

  • Ideal for those wanting flow without rushing

BEGINNER FRIENDLY

6.png

 YIN

  • Slow, floor-based practice with long holds

  • Targets deep connective tissues and joint spaces

  • Emphasis on stillness, breath, and awareness

  • Supports flexibility, circulation, and nervous system regulation

  • Good for stress management 

BEGINNER FRIENDLY

6.png

STRENGTHEN & STRETCH

  • Balanced blend of strength-building and mobility work

  • Focus on functional range conditioning and joint support

  • Enhances athletic performance 

  • Great for improving stability, range of motion, and overall balance

  • Improves connective tissue strength 

ALL LEVELS

6.png

FLight CLUB

  • Skill-based class focused on arm balances and inversions

  • Targeted strength and mobility prep

  • Progressive drills and pose breakdowns

  • Time to practice, play, and explore at your own pace

  • Optional spotting, props, and variations offered

  • Supportive environment that emphasizes technique and confidence

  • Must be comfortable going upside down and comfortable holding a plank.

BEGINNER FRIENDLY

bottom of page