Explore Our School

We offer a thoughtfully curated range of trainings and educational experiences designed for both dedicated students and aspiring teachers. From foundational teacher training to specialized intensives and mentorship programs, each offering reflects our commitment to meaningful growth within the practice of yoga and movement. Rooted in study, refined through practice, and guided by intention, our programs support those who value depth, dedication, and a lifelong path of learning.

Education & Trainings

Two women practicing yoga in a studio, performing the warrior pose with arms extended overhead, in front of a window and brick wall.

What Sets Our 200 hr Teacher Training Apart

Intimate + Mentorship-Driven Learning

Small group sizes create a highly personalized experience where you’re truly seen, supported, and guided—far beyond a typical large-format training.

A yoga instructor holding a skeleton model stands in front of five women seated on yoga mats, in a brick-walled studio with large windows, during a yoga class.

Rooted in Real Teaching, Not just Theory

You’ll learn how to actually teach—refining your voice, sequencing, cueing, and ability to read the room with hands-on application woven throughout the entire program.

Four women participating in a yoga class in a studio with brick walls and large windows, sitting on yoga mats in a cross-legged position.

Depth, Integrity, + Modern Relevance

A thoughtful blend of traditional yoga foundations and modern anatomy, biomechanics, and methodology—designed to help you teach with clarity, confidence, and purpose.

Methodology

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Application

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Philosophy

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Anatomy

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Physiology

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Methodology 〰️ Application 〰️ Philosophy 〰️ Anatomy 〰️ Physiology 〰️

FAQ

Yoga Teacher Training Graduates Celebrating Yoga Teacher Training

- 200-Hour Yoga Registered Teacher Training Certification
- Comprehensive training manual + educational resources
- In-depth study of asana, anatomy, biomechanics, and philosophy
- Sequencing frameworks + intelligent class design
- Cueing methodology + language refinement
- Teaching labs, practicum, and real-time feedback
- Hands-on mentorship and personalized guidance
- Exposure to multiple class styles (vinyasa, restorative, etc.)
- Access to a supportive, close-knit learning environment
- Ongoing support + opportunity for continued mentorship post-training
Friday Evening (5:30–8:30pm)
- Opening practice + centering
- Lecture + discussion (philosophy, subtle body, or methodology)
- Journaling + reflection
Saturday (10am–5:00pm)
- Guided practice (theme-based)
- Group Lecture
- Anatomy / biomechanics session
- Sequencing workshops
- Small group work + teaching exercises
Sunday (10am–3:30pm)
- Meditaiton + Journaling
- Group Lecture
- Practice teaching + feedback
- Group discussion + Q&A
- Closing + assigned study/homework
Our 200-hour training is structured across a series of 12 immersive weekends, allowing you to integrate your learning while maintaining your everyday life.
Each weekend focuses on a specific area of study—building progressively from foundational concepts to confident teaching. You’ll move through a blend of lecture, movement, discussion, and hands-on application, ensuring that knowledge is not only learned, but embodied.
Between weekends, students are encouraged to practice, observe classes, and complete light assignments to deepen understanding. Throughout the program, you’ll be supported with mentorship, consistent feedback, and opportunities to refine your voice as a teacher.
This is not just a training—it’s a process of transformation, designed to help you develop clarity, confidence, and a strong, authentic presence both on and off the mat.

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Poster for "Intro to Teaching Yin Yoga" with a black stone on a sand-colored background, featuring three images of people practicing Yin Yoga using cushions and bolsters.

Continuing Education

A foundational training for teachers looking to explore the depth and intention of Yin Yoga. This module introduces the principles behind long-held, passive postures, guiding you in how to support the body’s connective tissues while cultivating stillness and awareness.

You’ll learn the distinction between Yin, Restorative, and other slower practices, along with intelligent sequencing, prop usage, and how to hold space for a more introspective experience.

Designed for teachers who want to expand their offering and refine their ability to guide students into a slower, more mindful practice.

MAY 29-31, 2026

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A woman practicing yoga in a studio with exposed brick walls, sunlight streaming through large windows, and a yoga instructor nearby.

SUMMER MENTORSHIP PROGRAM

The SAMA Summer Mentorship is an intimate, hands-on program designed for new and aspiring yoga teachers who are ready to deepen their confidence, refine their voice, and strengthen the foundation of their teaching.

This is not just about learning how to teach—it’s about learning how to hold space, how to see your students, and how to lead with clarity, intention, and presence.

With a small, curated group, each mentee receives personalized guidance, direct feedback, and real-time application inside the SAMA studio environment.

- Newly certified teachers (200hr)
- Teachers who have not yet started teaching
- Teachers looking to refine sequencing, cueing, and confidence
- Anyone wanting a deeper, more embodied understanding of teachingn text goes here
- Small group mentorship (limited spots)
- Weekly in-studio sessions
- Practice teaching opportunities
- Personalized feedback and guidance
- Real-time observation + coaching
- Access to SAMA classes for continued learning
- Optional 1:1 support sessions
- Spots are limited to maintain the integrity and intimacy of the program and application open in May.
- Submission of an application does not guarantee acceptance.
- To apply, click the link below