About Us

Finding Balance Through Practice

Our vision here at SAMA is to provide a space where individuals can break free from the cycle of constant hustle and reconnect with self-care practices, personal enrichment while prioritizing physical and mental well-being.

We offer a welcoming culture that embraces individuals of all levels, from beginner to advanced and encourage a diverse range of people to engage with the practice of intentional movement and mindfulness.

We beleive that finding balance is at the heart of everything we do. We believe that true well-being comes from harmonizing the mind, body, and spirit. Through mindful practices, supportive guidance, and a nurturing environment, our blend of classes support your unique needs.

Whether you're seeking peace amidst a busy life or looking to deepen your practice, SAMA provides the space to restore balance.

Meet the Owner

BRENN MICAEL

My passion for yoga, combined with my experience in practice and teaching, has culminated into the creation and life of this studio. SAMA is a collection of all my education, influences, and experiences from various places and teachers I've studied from and practiced under. SAMA is an embodiment of my dedication, passion and belief system for us as humans to move towards a more conscious and balanced life through mindfulness & intention. It's a beautiful manifestation of my movement journey, that begins from my very first class to the very present moment, and serves as a hub for others to share in my teachings and love for the practice.

CERTIFICATIONS

200 hr General Yoga Studies — 2013

El Paso, TX

50 hr Rocket Vinyasa Yoga — 2013

El Paso, TX

300 hr Progressive Ashtanga — 2013-2015

San Juan, Puerto Rico

200 hr Rocket Vinyasa — 2014-2015

San Juan, Puerto Rico

300 hr Advanced Hatha - 2018 -2020

Cary, NC

ONLINE TRAINING
Restorative Teacher Training - Cyndi Lee & Yoga Renew

Yoga Anatomy Training -Tiffany Cruikshank, Amanda Cunningham

Mindfulness Meditation Teacher Training - Cyndi Lee

Yoga History and Philosophy - Doug Keller

Yogic Breathing: Explore the History and Practice of Pranayama - Doug Keller

The Art of Teaching Beginners - Jason Crandall

The Art of Sequencing - Jason Crandall

The Roll Model Method - Nancy Bellatoni

OTHER

Creator & Director: 200 hr YTT Workhorse Fitness and Yoga 2021

MEET THE INSTRUCTORS

We are proud to offer a diverse team of instructors, each bringing their own unique expertise, passion, and dedication to the practice. Each of our instructors are highly educated and skilled in their respective styles, ensuring a well-rounded and enriching experience for all. Whether you're looking to deepen your practice, explore new techniques, or simply connect with a supportive guide, our team is here to inspire, challenge, and support you every step of the way.